Mobility 1 | Beginner

This program is designed for beginners-intermediates who are looking for a workout type that focuses on full body opening without any weights or gym.  

The program features a progressive in nature mix-body-part split covering top to bottom joints each day with the day wrapping with activation exercises for stabilisers that go untrained hence unnoticed, ensuring foundational strengthening of the body.  

Target duration : 1-3 months.  

1 day, 2 day and 3 day-split option available (weekly frequency)