Mobility 1 | Beginner
₹999.00 Regular Price
₹699.00Sale Price
- This program is designed for beginners-intermediates who are looking for a workout type that focuses on full body opening without any weights or gym.
- The program features a progressive in nature mix-body-part split covering top to bottom joints each day with the day wrapping with activation exercises for stabilisers that go untrained hence unnoticed, ensuring foundational strengthening of the body.
- Target duration : 1-3 months.
- 1 day, 2 day and 3 day-split option available (weekly frequency)
- This program is designed for beginners-intermediates who are looking for a workout type that focuses on full body opening without any weights or gym.
