Strength Training 2 | Intermediate

This program is designed for people who have been hitting the gym now for more than 1-3 months consistently.  

The workout program features a one-muscle-group-a-day split which is best suited for people who now want to progress by pushing muscle groups individually through a much greater (muscle group specific)stimulus to adapt against with optimal recovery time.  

Target duration : 4-6 months.  

4 day and 5 day-split options available. (weekly frequency)