Strength Training 2 | Intermediate
₹1,299.00 Regular Price
₹899.00Sale Price
- This program is designed for people who have been hitting the gym now for more than 1-3 months consistently.
- The workout program features a one-muscle-group-a-day split which is best suited for people who now want to progress by pushing muscle groups individually through a much greater (muscle group specific)stimulus to adapt against with optimal recovery time.
- Target duration : 4-6 months.
- 4 day and 5 day-split options available. (weekly frequency)
- This program is designed for people who have been hitting the gym now for more than 1-3 months consistently.
