CHOOSE A PLAN TAILORED FOR YOU
Based on your current lifestyle and needs, choose from a variety of services we offer!
Remote Coaching
A means to self-train in a gym using a super detailed tailor made workout program (in the form of a pdf).
Along with a nutrition specialist working up-close via texts and voice notes for queries + guidance.
Weekly tasks and progress check-ins with both your training coach + nutrition specialist.
Monthly video call for posture correction & in-depth guidance.
24X7 text access with your coaches.
Starting INR 30,000 for 3 months
1:1 Virtual Training
Train at home or in the gym in an instructor-led class via video call.
Starts with an in-depth consultation covering lifestyle, fitness history & goals.
Relatable cues for complex movements that are easy to understand over a video call.
Training plan tailored to your available equipment & workout space.
Programming is done with long-term-intent-only with gradual progression and injury prevention as the base
Starting INR 1,499/session
1:1 Offline Training
Train with highly experienced movement-specialists with over 8 years of coaching experience.
Personalised 1-hour session at your location—home, gym, or outdoors.
Top notch posture correction with long-term-intent programming.
Relatable workout-language feedback for better technique & faster progress.
We cater to rehabilitation for people getting back to training post an injury.
Currently available in South Delhi and Noida region only
Starting INR 2,499/session
Nutrition Plans
90-day customized meal plan tailored to your fitness goals & lifestyle
Balanced nutrition to support muscle gain, fat loss, or overall wellness.
Regular check-ins to track progress & make necessary adjustments.
Meal modifications based on real-time feedback & results.
Starting INR 15,000 for 3 months
Prices shown are indicative estimates only and subject to change without notice
THINGS YOU DIDN'T WANT TO HEAR
"HIIT is the best way to lose fat."
Not always! If you have PCOS, thyroid issues, or a hectic lifestyle, excessive HIIT can lead to chronic stress, slower recovery, and stalled progress.
"A great physique means great internal health."
Not necessarily. Overtraining can cause hormonal imbalances, anemia, and frequent injuries. Regular blood tests help bridge the gap between internal and external health.
"Weight training makes you inflexible."
False! Lack of flexibility training does. Many muscular athletes perform deep stretches and maintain great mobility.
"I should change my workout plan every 4 weeks."
Only if you’re a complete beginner. Frequent changes prevent movement reinforcement, slowing long-term progress.
"Faster is better."
The opposite! Slow, controlled movements, consistent habits, and steady progress lead to long-term success.
"High stress? Intense workouts will help."
Not always! Overtraining under high stress raises cortisol, leading to fatigue and injuries. Adjust intensity to match recovery capacity.
More work = more results"
No! Gains come from what you can recover from, not just what you train. Train smart, not excessively.